Book Summary

What does chakra mean? As defined in most sources, chakra refers to the knowledge of the energy centers of the body. This knowledge is intended to help individuals realize their hidden or potential talents and utilize the power within them to achieve creativity and happiness. The book "Chakra Handbook," written by Shalila Sharamon and Bodo J. Baginski, aims to assist its readers in the first step of recognizing their abilities and then, through understanding the functions of chakras, fully harnessing their extraordinary capabilities to transform into a remarkable version of themselves.

"Chakra Handbook" was first published in 1998 and, after being translated into more than ten languages, has achieved significant sales worldwide, a trend that continues to this day. This work includes exercises that, when practiced—along with an awareness of the harmony between the body's chakras and music, colors, and scents—enable the reader to access an unparalleled power. The exercises refer to meditations and techniques that first align a person with nature and then bring them to a state of inner peace. Chakra healing has astonishing effects on both the body and mind, such that enthusiasts experience a way of life after reading the book and practicing its exercises that they have never encountered before.

What are chakras? What does it mean when we say they are blocked? How can they be activated? What does cleansing really mean, and how does it happen? All these questions will be answered after experiencing this book. A purposeful person, by implementing the principles introduced in this book, reaches a unity throughout their existence and will understand and experience abundance in various aspects of their life. Moreover, the author does not want many readers to rush toward enlightenment; instead, they encourage them to progress step by step through the book and its teachings, gradually traversing different levels until they notice changes in their existential awareness and inner and outer harmony with the surrounding world.

A book that remains a bestseller in Europe for an extended period must have clear and simple concepts and has been praised by experienced individuals who have previously studied and worked in this field; this indicates that it can be considered an excellent and comprehensive work. Another characteristic of this book is its lack of restriction to a specific age group, meaning a wide range of people from various age brackets can read it and not only find it engaging but also enjoyable.

The well-done translation of "Chakra Healing" by Raymon Shahabi has further enhanced its appeal for Iranian and Persian-speaking audiences. The clarity and fluency of the translation, along with the respect for both the author's and reader's rights in conveying and receiving meaning, are all notable qualities of the translator.

About the Author

Shalila Sharamon, who has also established a meditation center alongside her writing, was born on July 24, 1948. This author, who is also active in Indian astrology, has traveled extensively to European and Asian countries, thereby enriching her experiences and knowledge. Bodo J. Baginski was a German-born author who spent 22 years of his life in Ireland with his wife and children before passing away at the age of 60. He also has various works in the field of healing and chakras, which have been translated into over 20 languages to date. Many readers of books in this field consider Bodo J. Baginski to be inspirational and even a lifesaver.

Who Should Read the Book?

A group of individuals is always seeking peace in their minds and bodies, striving to attract positive energy while repelling any negative energy. To put it more explicitly, these individuals have understood well what they need to seek to enjoy life; however, how resources can assist them in finding these elements and achieving their goals is the next step. We recommend that this segment of society read books like "Chakra Handbook," which intelligently and precisely familiarize them with the structure and functioning of chakras while clarifying and smoothing their path.

The work is divided into more than 40 sections. While listing each title may not fully convey what lies in the heart of the work, we can summarize it as follows: Initially, after an introduction discussing the energy system and the mental and spiritual bodies, a general overview of the structure and function of chakras is provided. Following this, the seven chakras are discussed and examined in detail. The book also explains how to identify blocked chakras and offers methods for cleansing and activating them. Finally, it addresses energy transfer and inner journeys through the chakras.

Book Quotes

Typically, there are four energy bodies: the etheric body, the emotional or astral body, the mental body, and the spiritual or causal body. Each of these bodies has its own specific frequency of vibrations. The etheric body, which is closest to the physical body, has the lowest frequency vibrations, while the astral body and the mental body have higher frequencies, and the spiritual body has the highest frequency.

These different energy bodies are not separate from one another; as long as their waves continue at different frequencies, they penetrate each other. Anyone capable of seeing them can distinguish between them, provided that their perception aligns with those specific spaces.

A law in physics states that in the universe, energy never disappears; it merely transforms. The life force behind the material body, with all its functions and capabilities, consists of a collection of energy that the physical body cannot exist without.

The etheric body receives vital energies through the solar plexus chakra from the sun and through the root chakra from the earth. It retains and amplifies these energies, continuously flowing towards the physical body through chakras and nadis. These two forms of energy ensure a balanced energy supply for the body's cells.

Due to the close connection between physical conditions and energy radiations, the etheric body is often referred to as the aura of health.

Now, completely align your inner force with the energy of trees; you can also lie on grass or under fragrant blossoms and allow the gentle waves of flowers to envelop you and penetrate within you. Even if you are beside cut flower branches, they will provide you with life-giving and harmonizing energy.

The peak of personal development relates to one's emotions, desires, and personality traits, where the astral body appears bright and clear. In such cases, a skilled master can clearly see its boundaries, which perfectly align with the physical body.

None of the forms of other subtle bodies are as powerful as the astral body. It holds all unmet emotions, fears, conscious and unconscious aggressions, as well as feelings of loneliness, rejection, and lack of self-confidence, etc. If someone harbors suppressed emotions of fear within themselves, they will repeatedly find themselves in situations where this fear becomes a certainty. If someone cultivates aggression within themselves, they will encounter individuals who provoke their anger and aggression.

The impact of conscious thoughts and enlightened goals from the mental body on the astral body, which has its own specific laws, is minimal. Conscious thoughts can direct outward behavior but cannot surpass unconscious patterns in importance.

If emotional problems remain unresolved, when the astral body chooses a new body after physical death, they will be activated once again.

Behavioral emotional patterns can only be expressed through the astral body, which represents wisdom, love, and blessings of the higher self.

In chakra therapy, the most important aspect is an inner attitude that compels us to accept our experiences and contents of the astral body. We should observe all manifestations, images, and spontaneous feelings without any judgment or rejection of any part of them.